Is OLIPOP Vintage Cola Sparkling Tonic - 12 fl oz Low FODMAP?
Description
This 12 fl oz can delivers a retro cola profile with bright, caramel-forward notes and botanical undertones; lively carbonation produces a crisp, effervescent mouthfeel. Reviewers commonly cite pleasant fizziness, balanced sweetness, and use as a standalone beverage or cocktail mixer, while some note an unusual aftertaste compared with mainstream colas.
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Description
This 12 fl oz can delivers a retro cola profile with bright, caramel-forward notes and botanical undertones; lively carbonation produces a crisp, effervescent mouthfeel. Reviewers commonly cite pleasant fizziness, balanced sweetness, and use as a standalone beverage or cocktail mixer, while some note an unusual aftertaste compared with mainstream colas.
Ingredients
Purified Water, Olismart (Chicory Root Extract, Jerusalem Artichoke Extract, Kudzu Root Extract, Cassava Fiber, Cassava Syrup, Marshmallow Root Extract, Slippery Elm Bark Extract, Nopal Cactus Extract, Calendula Flower Extract), Apple Juice, Lime Juice, Natural Cola Flavors Extract, Stevia Extract, Pinkrock Salt, Cassia Cinnamon, Dairy-Free Caramel Essence Extract, Vanilla Bean Essence Extract, Alpha Galangal Root Extract, Green-Tea Caffeine Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.