Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Sparkling Ice Flavored Sparkling Spring Water Kiwi Strawberry 17oz Bottle Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Sparkling Ice flavored sparkling spring water kiwi strawberry 17oz bottle is a refreshing beverage that combines the flavors of kiwi and strawberry. It contains sucralose, green tea extract, red #40, and biotin. The addition of green tea extract provides potential health benefits. However, there is no information available about what people say or appreciate about this specific product. Overall, this beverage offers a flavorful option for those seeking a sparkling water with a hint of fruity sweetness. With its 17oz bottle, it provides a convenient size for on-the-go consumption.

Ingredients

Carbonated Water, Contains 2% or Less of: Natural Flavors, Kiwi Juice Concentrate, Strawberry Juice Concentrate, Fruit and Vegetable Juice (for Color), Citric Acid, Green Tea Extract, Potassium Benzoate (to Ensure Freshness), Sucralose, Gum Arabic, Ester Gum, Retinol (Vitamin A), Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Cholecalciferol (Vitamin D3), Biotin, Cyanocobalamin (Vitamin B12), Pyridoxine Hydrochloride (Vitamin B6).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.