No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sparkling Ice® Naturally Flavored Sparkling Water, Black Raspberry 17 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Bold black raspberry flavor with crisp carbonation provides a fizzy, refreshing mouthfeel favored for casual sipping, lunchbox beverages, and mixers in cocktails or mocktails. Reviewers commonly note pronounced fruit taste, satisfying bubble intensity, portable single-serve sizing, and occasional feedback about an artificial aftertaste or overly strong sweetness in some cases.

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Ingredients

Carbonated Water, Contains 2% or Less of: Natural Flavors, Fruit and Vegetable Juice (for Color), Blackberry Juice Concentrate, Malic Acid, Green Tea Extract, Potassium Benzoate (to Ensure Freshness), Sucralose, Gum Arabic, Retinol (Vitamin a), Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Cholecalciferol (Vitamin D3), Biotin, Cyanocobalamin (Vitamin B12), Pyridoxine Hydrochloride (Vitamin B6).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
1.0(1 review)

I would strongly avoid

I felt terrible after having this

chuckles727Feb 20, 2025

Where to buy

Sparkling Ice® Naturally Flavored Sparkling Water, Black Raspberry 17 fl oz is available at 23 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerIGAWalgreens

About this product

Beverage · Bottle, Liquid

Flavor
FruityTartSweet
Texture
Carbonated
Commonly used for
On The GoSnackingLunch