Is NATURALLY FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA, CRISPY COCOA RICE Low FODMAP?
Description
Crunchy, chocolatey cereal with light, airy crisps that maintain a snap in milk and add toasted notes when eaten dry. Commonly consumed for quick breakfasts, snacks, and as a baking or topping ingredient. Reviewers frequently cite consistent flavor, enduring crunch, kid appeal, and occasional comments about sweetness and texture balance.
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Description
Crunchy, chocolatey cereal with light, airy crisps that maintain a snap in milk and add toasted notes when eaten dry. Commonly consumed for quick breakfasts, snacks, and as a baking or topping ingredient. Reviewers frequently cite consistent flavor, enduring crunch, kid appeal, and occasional comments about sweetness and texture balance.
Ingredients
Rice, Sugar, Cocoa (Processed With Alkali), Canola Oil, Salt, Caramel Color, Natural Flavor, Rosemary Extract (Antioxidant), Vitamins And Minerals: Reduced Iron, Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Folic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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