This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is A&W Zero Sugar Root Beer Soda Bottle - 6-16.9 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

The A&W Zero Sugar Root Beer is a popular soft drink that comes in a 20 fl oz bottle. It is a caffeine-free beverage with zero calories, making it a great choice for health-conscious individuals. This soda is often enjoyed as a special treat during family nights and is known to pair well with ice cream. The pack of 16 bottles provides a total of 320 fl oz. People appreciate its great taste and love that it has zero calories.

Ingredients

Carbonated Water, Caramel Color, Sodium Benzoate, Aspartame, Acesulfame Potassium, Natural And Artificial Flavors, Malic Acid, Quillaia Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is A&W Zero Sugar Root Beer Soda Bottle - 6-16.9 Fl. Oz. Low FODMAP? | Spoonful