Is Chobani Zero Sugar Vanilla Low FODMAP?
Description
Chobani Zero Sugar Vanilla is a lactose-free yogurt that is sweetened with natural sugar alternatives and contains zero sugar. It is a low-calorie option with less than 70 calories per serving. The yogurt is enriched with probiotics, making it a healthy choice for breakfast, snacks, or adding protein to recipes. People have praised the delicious vanilla flavor of Chobani Zero Sugar Vanilla, noting that it is not overly sweet. Additionally, it has been suggested that this yogurt pairs well with meals, making it a versatile and satisfying option.
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Description
Chobani Zero Sugar Vanilla is a lactose-free yogurt that is sweetened with natural sugar alternatives and contains zero sugar. It is a low-calorie option with less than 70 calories per serving. The yogurt is enriched with probiotics, making it a healthy choice for breakfast, snacks, or adding protein to recipes. People have praised the delicious vanilla flavor of Chobani Zero Sugar Vanilla, noting that it is not overly sweet. Additionally, it has been suggested that this yogurt pairs well with meals, making it a versatile and satisfying option.
Ingredients
Ultra-filtered Nonfat Milk, Water, Skim Milk, Allulose, Contains 2% Or Less Of: Vanilla Extract, Natural Flavors, Tapioca Flour, Citrus Fiber, Guar Gum, Sea Salt, Stevia Leaf Extract (reb M), Monk Fruit Extract, Citric Acid, lactase Enzyme, Cultures.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.