Is Heinz No Sugar Added Tomato Ketchup, 29.5 oz Squeeze Bottle Low FODMAP?
Description
Heinz No Sugar Added Tomato Ketchup is a wise choice for people looking to reduce their sugar intake. Despite having no added sugar, some people still found the ketchup to be too sweet. While a few people were disappointed that the bottle wasn't bigger, most everyone agrees that it is a blessing to have a ketchup option that doesn't contain extra sugar.
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Description
Heinz No Sugar Added Tomato Ketchup is a wise choice for people looking to reduce their sugar intake. Despite having no added sugar, some people still found the ketchup to be too sweet. While a few people were disappointed that the bottle wasn't bigger, most everyone agrees that it is a blessing to have a ketchup option that doesn't contain extra sugar.
Ingredients
tomato concentrate from red ripe tomatoes, distilled white vinegar, salt, natural flavoring, onion powder, sucralose (not normally found in ketchup), spice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.