Yes! Despite trigger ingredients, this product has either tested low FODMAP in a lab or been approved by our clinical team.

Is Heinz Easy Squeeze Tomato Ketchup 32oz BTL Low FODMAP?

Yes! Despite trigger ingredients, this product has either tested low FODMAP in a lab or been approved by our clinical team.

Description

People think Heinz Easy Squeeze Tomato Ketchup is a fantastic product. Thick and rich, Heinz Tomato Ketchup tastes great as a topping for fries, burger, hot dogs, and more. Plus, it has a great pouring top that is easy and convenient to use. Heinz Tomato Ketchup is made from ripe tomatoes, which gives it a great flavor. It is also gluten free and kosher, great for those of us with dietary restrictions.

Ingredients

Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring Tomato Concentrate From Red Ripe Tomatoes, Natural Flavoring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
1.0(6 reviews)

UNSAFE FOOD

Contains multiple ingredients that are 100% avoid for low fodmap. Do not trust, even small amounts.

shuurpSep 1, 2025

Contains Onion Powder

This was green lighted because “ketchup has fortunately tested low FODMAP in a reasonable serve” but the Monash institute green lights US ketchup for less than a full serving. This is miss leading. If it’s less then a full serving it should be proceed with caution (yellow light).

angriffin24Feb 11, 2023

Do Not Eat

This contains high fructose corn syrup. I can’t understand why this site would be encouraging people to eat it.

madelineMccJan 26, 2023

not ok in the USA

I'm pretty sure the European and UK ingredients are different from those in the USA. There is high fructose corn syrup in the USA version

mmccJul 10, 2022

Not LOW FODMAP

Has high fructose corn syrup... shouldn't be green light.

adolskeJun 22, 2022
Is Heinz Easy Squeeze Tomato Ketchup 32oz BTL Low FODMAP? | Spoonful