Is Heinz Tomato Ketchup Low FODMAP?
Description
Thick, tangy-sweet condiment with a smooth, pourable texture commonly used as a dip, spread, and cooking accent. Reviewers note consistent flavor, convenient squeeze or pour packaging, and reliable pairing with fries, burgers, sandwiches, and eggs; some mention variability in sweetness and saltiness across batches and packaging over time.
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Description
Thick, tangy-sweet condiment with a smooth, pourable texture commonly used as a dip, spread, and cooking accent. Reviewers note consistent flavor, convenient squeeze or pour packaging, and reliable pairing with fries, burgers, sandwiches, and eggs; some mention variability in sweetness and saltiness across batches and packaging over time.
Ingredients
Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Not okay for low fodmap
High fodmap ingredients!!!!!! Onion powder and high fructose corn syrup
High Fructose Corn Syrup and onion
In Minnesota this has high FODMAP ingredients.
not ok in the USA
How can this be low-FODMAP? In the USA, it contains high fructose corn syrup and onion powder.