Is Monster Energy Zero Ultra, Sugar Free Energy Drink Low FODMAP?
Description
Monster Energy Zero Ultra is a sugar-free and zero-calorie energy drink that offers the same familiar flavor. It is more than just a name, as it provides a great taste that people appreciate. Not only is it enjoyed for its flavor, but people also consider it a great value. With zero calories and zero sugar, this energy drink is a popular choice for those seeking a boost without the added calories or sugar content.
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Why it's a maybe for low FODMAP
- erythritol 1g
- natural & artificial flavors
- panax ginseng extract
- erythritol
erythritol 1g
Dietitian noteErythritol is better absorbed than other sugar alcohols, making it less likely to trigger IBS symptoms in those sensitive to polyols. However, research suggests it may increase fructose malabsorption, which may trigger IBS symptoms in some sensitive individuals.
Note by Vanessa Vargas, RDN, LDN
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Description
Monster Energy Zero Ultra is a sugar-free and zero-calorie energy drink that offers the same familiar flavor. It is more than just a name, as it provides a great taste that people appreciate. Not only is it enjoyed for its flavor, but people also consider it a great value. With zero calories and zero sugar, this energy drink is a popular choice for those seeking a boost without the added calories or sugar content.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Carbonated Water, Citric Acid, Erythritol, Taurine, Sodium Citrate, Natural & Artificial Flavors, Panax Ginseng Extract, L-carnitine L-tartrate, Sucralose, Caffeine, Sorbic Acid, Benzoic Acid, Niacinamide (Vit, B3), Acesulfame Potassium, D-calcium Pantothenate (Vit, B5), Salt, Guarana Extract, D-glucuronolactone, Inositol, Pyridoxine Hydrochloride (Vit, B6), Cyanocobalamin (Vit, B12), Monster Energy Blend: Taurine, L-carnitine, Glucuronolactone, Amount Per Serving: Erythritol 1G, Dv: Niacin (Vit, B3), Pantothenic Acid (Vit, B5)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Monster Energy Zero Ultra, Sugar Free Energy Drink is available at 22 retailers
About this product
Beverage · Can, Liquid