Is POWERADE Zero Mountain Berry Blast, ION4 Electrolyte Enhanced Fruit Flavored Zero Sugar Zero Calorie Sports Drink w/ Vitamins B3, B6, and B12, Sodium, Calcium, Potassium, Magnesium, 28 fl oz Low FODMAP?
Description
This sports drink offers a bright, sweet tart berry flavor with a smooth, lightly viscous mouthfeel. People commonly use it during workouts, sports, and outdoor activities or as a portable, flavorful refreshment. Customer reviews frequently note consistent taste, a convenient resealable bottle, and some occasional reports of an artificial aftertaste.
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Why it's a maybe for low FODMAP
- natural flavors
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
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Description
This sports drink offers a bright, sweet tart berry flavor with a smooth, lightly viscous mouthfeel. People commonly use it during workouts, sports, and outdoor activities or as a portable, flavorful refreshment. Customer reviews frequently note consistent taste, a convenient resealable bottle, and some occasional reports of an artificial aftertaste.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, LESS THAN 1% OF: CITRIC ACID, ELECTROLYTES (SALT, MAGNESIUM AND CALCIUM CHLORIDES, MONO-POTASSIUM PHOSPHATE), NATURAL FLAVORS, SUCRALOSE, ACESULFAME K, VITAMINS B3, B6, B12 (NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN), BLUE 1, ASCORBIC ACID (TO PROTECT TASTE), CALCIUM DISODIUM EDTA (TO PROTECT COLOR).
Check POWERADE Zero Mountain Berry Blast, ION4 Electrolyte Enhanced Fruit Flavored Zero Sugar Zero Calorie Sports Drink w/ Vitamins B3, B6, and B12, Sodium, Calcium, Potassium, Magnesium, 28 fl oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Reviews
My Favorite
I love Powerade Zero because it doesn’t contain Aspartame/Saccharin (major food triggers for me) while it still maintains a great, sweet taste & electrolytes! I like every flavor.
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Where to buy
POWERADE Zero Mountain Berry Blast, ION4 Electrolyte Enhanced Fruit Flavored Zero Sugar Zero Calorie Sports Drink w/ Vitamins B3, B6, and B12, Sodium, Calcium, Potassium, Magnesium, 28 fl oz is available at 21 retailers
About this product
Beverage · Bottle