Is POWERADE Sports Drink Electrolyte Enhanced Mountain Berry Blast - 8-20 Fl. Oz. Low FODMAP?
Description
Powerade Sports Drink Electrolyte Enhanced Mountain Berry Blast is a popular choice for athletes and fitness enthusiasts. It is a sports drink formulated with a 6% carbohydrate solution, providing energy for working muscles. The drink is enriched with vitamins B3, B6, and B12. It also features the ION4 Advanced Electrolyte System, which helps replenish four key electrolytes lost in sweat. People appreciate the taste of Powerade sports drinks and find them beneficial for post-workout recovery. The 8 20 fl oz size makes it convenient for on-the-go consumption.
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Description
Powerade Sports Drink Electrolyte Enhanced Mountain Berry Blast is a popular choice for athletes and fitness enthusiasts. It is a sports drink formulated with a 6% carbohydrate solution, providing energy for working muscles. The drink is enriched with vitamins B3, B6, and B12. It also features the ION4 Advanced Electrolyte System, which helps replenish four key electrolytes lost in sweat. People appreciate the taste of Powerade sports drinks and find them beneficial for post-workout recovery. The 8 20 fl oz size makes it convenient for on-the-go consumption.
Ingredients
Water, High Fructose Corn Syrup, Less Than 0,5% Of: Citric Acid, Salt And Magnesium Chloride And Calcium Chloride And Mono-potassium Phosphate (Electrolyte Sources), Natural Flavors, Modified Food Starch, Calcium Disodium Edta (To Protect Color), Medium Chain Triglycerides, Sucrose Acetate Isobutyrate, Vitamin B3 (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12, Blue 1
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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