Is POWERADE Zero Sugar Mixed Berry Electrolyte Sports Drink, 20 fl oz, 8 Pack Bottles Low FODMAP?
Description
Mixed berry flavor offers bright, tangy notes with a light, smooth mouthfeel and mild syrupy finish. People typically drink it during workouts, sports, or outdoor activities and for on-the-go refreshment. Reviews praise convenient resealable bottles and consistent taste, while some users mention a noticeable artificial aftertaste in online customer feedback.
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Description
Mixed berry flavor offers bright, tangy notes with a light, smooth mouthfeel and mild syrupy finish. People typically drink it during workouts, sports, or outdoor activities and for on-the-go refreshment. Reviews praise convenient resealable bottles and consistent taste, while some users mention a noticeable artificial aftertaste in online customer feedback.
Ingredients
Water, Less Than 1% Of: Citric Acid, Salt And Mono-potassium Phosphate And Magnesium Chloride And Calcium Chloride (Electrolyte Sources), Natural Flavors, Sucralose, Acesulfame Potassium, Vitamin B3 (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin), Blue 1, Ascorbic Acid (To Protect Taste), Calcium Disodium Edta (To Protect Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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