No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is POWERADE Fruit Punch, ION4 Electrolyte Enhanced Fruit Flavored Sports Drink w/ Vitamins B3, B6, and B12, Replinish Sodium, Calcium, Potassium, Magnesium, 28 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Fruit punch sports drink offers a vibrant, sweet-fruity flavor with a smooth, slightly syrupy texture. Commonly consumed during workouts and outdoor activities, reviewers praise its bold taste and portable bottle while often noting mixed reactions to sweetness and occasional artificial aftertaste. Widely described as thirst-quenching and easy to sip on-the-go.

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Ingredients

Water, High Fructose Corn Syrup, Less Than 0,5% Of: Citric Acid, Natural Flavors, Salt And Magnesium Chloride And Calcium Chloride And Mono-potassium Phosphate (Electrolyte Sources), Modified Food Starch, Glycerol Ester Of Rosin, Calcium Disodium Edta (To Protect Color), Medium Chain Triglycerides, Vitamin B3 (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin), Red 40, Ascorbic Acid (To Protect Taste)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

POWERADE Fruit Punch, ION4 Electrolyte Enhanced Fruit Flavored Sports Drink w/ Vitamins B3, B6, and B12, Replinish Sodium, Calcium, Potassium, Magnesium, 28 fl oz is available at 22 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerIGA

About this product

Beverage · Bottle, Liquid

Flavor
FruitySweet
Texture
Smooth
Commonly used for
DrinkingOn The Go
Low FODMAP? POWERADE Fruit Punch, ION4 Electrolyte Enhanced Fruit Flavored Sports Drink w/ Vitamins B3, B6, and B12, Replinish Sodium, Calcium, Potassium, Magnesium, 28 fl oz | Spoonful