Is Crystal Light Sugar Free Lemonade Powdered Drink Mix, 10 ct - 0.14 oz Packets Low FODMAP?
Description
Crystal Light Lemonade Naturally Flavored Powdered Drink Mix Singles are a health-forward hydration option with zero grams of sugar. Each serving contains only 10 calories, making it a guilt-free choice. The small and easy-to-pour packets are ideal for on-the-go use, allowing you to conveniently add flavor to your water bottle. With ten 0.14 oz packets per box, you'll have plenty of servings to keep you hydrated throughout the day. Users have praised the flavor, describing it as good and not too sweet. However, some people have noted that the product may stain teeth. Overall, Crystal Light Lemonade Powdered Drink Mix offers a refreshing and low-calorie option for those seeking a flavorful hydration solution.
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Description
Crystal Light Lemonade Naturally Flavored Powdered Drink Mix Singles are a health-forward hydration option with zero grams of sugar. Each serving contains only 10 calories, making it a guilt-free choice. The small and easy-to-pour packets are ideal for on-the-go use, allowing you to conveniently add flavor to your water bottle. With ten 0.14 oz packets per box, you'll have plenty of servings to keep you hydrated throughout the day. Users have praised the flavor, describing it as good and not too sweet. However, some people have noted that the product may stain teeth. Overall, Crystal Light Lemonade Powdered Drink Mix offers a refreshing and low-calorie option for those seeking a flavorful hydration solution.
Ingredients
Citric Acid, Potassium Citrate, Sodium Citrate, Aspartame (Phenylketonurics: Contains Phenylalanine), Magnesium Oxide, Maltodextrin, Contains Less Than 2% Of Natural Flavor, Acesulfame Potassium, Soy Lecithin, Artificial Color, Yellow 5, Bha (Preserves Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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