Is Crystal Light Sugar Free Wild Strawberry Powdered Drink Mix, 10 ct - 0.11 oz Packets Low FODMAP?
Description
Crystal Light Sugar Free Wild Strawberry powdered drink mix is a delightful beverage option. With its luscious flavor, this drink mix provides a refreshing and enjoyable taste. It contains just the right amount of caffeine, providing a mild energy boost. Additionally, this product is sugar-free, making it a great choice for those watching their sugar intake. The product comes in a convenient 10 ct 011 oz packet size. No specific information about what people say about the product is provided.
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Description
Crystal Light Sugar Free Wild Strawberry powdered drink mix is a delightful beverage option. With its luscious flavor, this drink mix provides a refreshing and enjoyable taste. It contains just the right amount of caffeine, providing a mild energy boost. Additionally, this product is sugar-free, making it a great choice for those watching their sugar intake. The product comes in a convenient 10 ct 011 oz packet size. No specific information about what people say about the product is provided.
Ingredients
Citric Acid, Maltodextrin, Aspartame, Caffeine, Contains Less Than 2% Of Natural And Artificial Flavor, Magnesium Oxide, Artificial Color, Red 40, Yellow 5, Blue 1, Soy Lecithin, Tocopherol (To Protect Flavor), Phenylketonurics: Contains Phenylalanine
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
All Sorts Of Gross And Makes Me Feel Sick
In addition to FODMAPS, I have severe trouble with food dyes, artificial flavors, and aspartame. Almost every ingredient in this drink mix is discouraged on a low-histamine diet. I would much rather infuse water with fresh/frozen fruit or drink a LaCroix.
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