Is Crystal Light Fruit Punch On-The-Go Powdered Drink Mix, 10 ct - 0.09 oz Packets Low FODMAP?
Description
Portable powdered fruit punch packets deliver a bright, sweet flavor that dissolves into smooth, slightly syrupy drink; users commonly stir or shake them into water for quick hydration, travel, gym use, or lunchboxes. Reviews often note convenience and portability, with occasional comments about artificial taste, sweetness intensity, and flavor preferences.
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Description
Portable powdered fruit punch packets deliver a bright, sweet flavor that dissolves into smooth, slightly syrupy drink; users commonly stir or shake them into water for quick hydration, travel, gym use, or lunchboxes. Reviews often note convenience and portability, with occasional comments about artificial taste, sweetness intensity, and flavor preferences.
Ingredients
Citric Acid, Maltodextrin, Calcium Phosphate, Aspartame (Phenylketonurics: Contains Phenylalanine), Modified Cornstarch, Contains Less Than 2% Of Natural And Artificial Flavor, Potassium Citrate, Acesulfame Potassium, Salt, Artificial Color, Red 40, Blue 1, Bha (To Help Protect Flavor)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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