Is Crystal Light Fruit Punch On-The-Go Powdered Drink Mix, 10 ct - 0.09 oz Packets Low FODMAP?
Description
Portable powdered fruit punch packets deliver a bright, sweet flavor that dissolves into smooth, slightly syrupy drink; users commonly stir or shake them into water for quick hydration, travel, gym use, or lunchboxes. Reviews often note convenience and portability, with occasional comments about artificial taste, sweetness intensity, and flavor preferences.
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Why it's a maybe for low FODMAP
- 2% of natural and artificial flavor
2% of natural and artificial flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Portable powdered fruit punch packets deliver a bright, sweet flavor that dissolves into smooth, slightly syrupy drink; users commonly stir or shake them into water for quick hydration, travel, gym use, or lunchboxes. Reviews often note convenience and portability, with occasional comments about artificial taste, sweetness intensity, and flavor preferences.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Citric Acid, Maltodextrin, Calcium Phosphate, Aspartame (Phenylketonurics: Contains Phenylalanine), Modified Cornstarch, Contains Less Than 2% Of Natural And Artificial Flavor, Potassium Citrate, Acesulfame Potassium, Salt, Artificial Color, Red 40, Blue 1, Bha (To Help Protect Flavor)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Crystal Light Fruit Punch On-The-Go Powdered Drink Mix, 10 ct - 0.09 oz Packets is available at 24 retailers
About this product
Beverage · Powder