No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Capri Sun Fruit Punch Fruit Flavored Juice Drink 10-6 fl oz Pouches Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Capri Sun Fruit Punch is a refreshing and ready-to-drink juice drink that comes in 10 6 fl oz pouches. It is made with natural sweeteners, specifically monk fruit, which is a natural sweetener itself. The flavors in Capri Sun Fruit Punch are a combination of apples, pineapples, and oranges. People appreciate the great flavor of this juice drink, and they find it to be not too sweet. Additionally, the straws provided with the pouches are easy to insert.

Ingredients

Fruit Punch Filtered Water, Sugar, Pear And Grape Juice Concentrates, Citric Acid, Orange, Apple, Pineapple Juice Concentrates, Natural Flavor Fruit Punch Filtered Water, Sugar, Pear And Grape Juice Concentrates, Citric Acid, Orange, Pineapple Juice Concentrates, Natural Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Capri Sun Fruit Punch Fruit Flavored Juice Drink 10-6 fl oz Pouches Low FODMAP? | Spoonful