Is Trix Fruit Flavored Crispy Corn Puffs Whole Grain Breakfast Cereal Low FODMAP?
Description
Bright, fruit-flavored crispy puffs deliver a sweet, artificially tinged flavor and an initial light, airy crunch that softens quickly in milk; commonly eaten dry as a snack, served with milk for breakfast, or used as a colorful topping or mix-in. Reviews note kid appeal, nostalgia, and occasional complaints about sweetness.
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Description
Bright, fruit-flavored crispy puffs deliver a sweet, artificially tinged flavor and an initial light, airy crunch that softens quickly in milk; commonly eaten dry as a snack, served with milk for breakfast, or used as a colorful topping or mix-in. Reviews note kid appeal, nostalgia, and occasional complaints about sweetness.
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Rice Bran, Canola Oil, Salt, Color (Vegetable And Fruit Juice, Turmeric Extract And Annatto Extract), Trisodium Phosphate, Natural Flavor, Citric Acid, Malic Acid, Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3, Whole Grain Corn, Vitamin D3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.