Is Quaker Popped Rice Crisps Whole Grain Caramel Corn - 3.52 Oz Low FODMAP?
Description
This snack delivers light, airy crunch with pronounced sweet caramel flavor and occasional brittle crisp. Consumers commonly use it for quick, on‑the‑go snacking, sharing at casual gatherings, or topping desserts. Reviews often cite texture and sweetness; some users report small portions, a dusty residue, and minor portability and packaging concerns.
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Why it's not low FODMAP
- cooked apple juice concentrate
- milk
- sweetened condensed milk
- natural flavor
cooked apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Explore available ingredient explanations and check other groceries against your dietary needs.
Description
This snack delivers light, airy crunch with pronounced sweet caramel flavor and occasional brittle crisp. Consumers commonly use it for quick, on‑the‑go snacking, sharing at casual gatherings, or topping desserts. Reviews often cite texture and sweetness; some users report small portions, a dusty residue, and minor portability and packaging concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Brown Rice Flour, Sugar, Corn Grits, Corn Maltodextrin, Sweetened Condensed Milk (Milk, Sugar), Invert Sugar, Salt, Natural Flavor, Vegetable Oil (Canola And/Or Sunflower Oil), Cooked Apple Juice Concentrate (Color), Soy Lecithin, Purified Stevia Leaf Extract, Tocopherols (To Preserve Freshness), Spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Quaker Popped Rice Crisps Whole Grain Caramel Corn - 3.52 Oz is available at 20 retailers
About this product
Snack · Pouch