Is Dole Fruit Bowls Mandarin Oranges in 100% Fruit Juice, 4 Oz Bowls, 4 Cups of Fruit Low FODMAP?
Description
Bright, sweet-tart mandarin segments provide a tender, juicy texture with easily separated pieces. Consumers commonly use single-serve cups as quick snacks, lunchbox additions, or simple dessert toppings. Reviews often praise convenience and consistent sweetness, while sometimes noting variability in liquid level or occasional over-soft segments across packs and packaging concerns.
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Why it's a maybe for low FODMAP
- white grape juice concentrate
- natural flavors
- white grape juice from concentrate
white grape juice concentrate
Dietitian noteGrapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bright, sweet-tart mandarin segments provide a tender, juicy texture with easily separated pieces. Consumers commonly use single-serve cups as quick snacks, lunchbox additions, or simple dessert toppings. Reviews often praise convenience and consistent sweetness, while sometimes noting variability in liquid level or occasional over-soft segments across packs and packaging concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Mandarin Oranges, White Grape Juice From Concentrate (Water, White Grape Juice Concentrate), Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Natural Flavors, Ascorbic Acid (Vitamin C), To Promote Color Retention, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Dole Fruit Bowls Mandarin Oranges in 100% Fruit Juice, 4 Oz Bowls, 4 Cups of Fruit is available at 23 retailers
About this product
Fruit · Piece