This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is True Citrus True Lemon Water Enhancer Mix Original Lemonade -- 10 Packets Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

True Citrus True Lemon Water Enhancer Mix Original Lemonade 10 Packets is a convenient and delicious way to enjoy lemonade on the go. Made with real lemon juice and oils, this drink mix is naturally sweetened with stevia and contains no artificial sweeteners. The packets are free from artificial flavors, preservatives, colors from artificial sources, soy, MSG, gluten, and sodium, making it a healthy choice for both adults and kids. With 30 packets in each box, simply add one packet to 16 ounces of water and shake or stir for a refreshing drink. The simple ingredients are pronounceable, and the packets are non-GMO. Customers appreciate the great taste and convenience of this product.

Ingredients

Crystallized Lemon (Citric Acid, Malic Acid, Lemon Oil, Lemon Juice, Ascorbic Acid (Vitamin C)), Sugar, Stevia Leaf Extract, Natural Lemon Flavor And Trumeric (For Color), Natural Sweetener From The Stevia Plant, Crystallized Lemon

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.