Is Hidden Valley Original Ranch Salad Dressing & Seasoning Mix, Gluten Free, Keto-Friendly - 4 Packets Low FODMAP?
Description
Savory, tangy flavor with a creamy, smooth texture suited for salads, vegetables, dips, and marinades. Commonly used to dress greens, season roasted snacks, or create quick dipping sauces. Reviewers cite consistent taste, easy mixing from single-serve packets, and versatile applications; some mention the seasoning’s intensity can be adjusted to preference.
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Why it's not low FODMAP
- milk
- dried garlic
- dried onion
- buttermilk
- soy
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Description
Savory, tangy flavor with a creamy, smooth texture suited for salads, vegetables, dips, and marinades. Commonly used to dress greens, season roasted snacks, or create quick dipping sauces. Reviewers cite consistent taste, easy mixing from single-serve packets, and versatile applications; some mention the seasoning’s intensity can be adjusted to preference.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Maltodextrin, Buttermilk, Salt, Monosodium Glutamate, Lactic Acid, Dried Garlic, Dried Onion, Spices, Citric Acid, Less Than 2% Of: Calcium Stearate, Artificial Flavors, Xanthan Gum, Carboxymethylcellulose, Guar Gum, Natural Flavors (Soy), Contains: Milk, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Hidden Valley Original Ranch Salad Dressing & Seasoning Mix, Gluten Free, Keto-Friendly - 4 Packets is available at 19 retailers
About this product
Dressing · Powder