Is (10 Packets) True Lemon Raspberry Lemonade Stevia Sweetened, On-The-Go, Caffeine Free Powdered Drink Mix Low FODMAP?
Description
Ten single-serve packets deliver a tangy raspberry-lemon flavor, yielding a smooth, lightly textured drink when stirred into water; reviewers report mostly balanced tartness with occasional notes of artificial sweetness. Common uses include mixing into still or sparkling water, iced beverages, glassware for travel, and cocktail or mocktail recipes and refreshment.
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Why it's a maybe for low FODMAP
- natural flavor
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Ten single-serve packets deliver a tangy raspberry-lemon flavor, yielding a smooth, lightly textured drink when stirred into water; reviewers report mostly balanced tartness with occasional notes of artificial sweetness. Common uses include mixing into still or sparkling water, iced beverages, glassware for travel, and cocktail or mocktail recipes and refreshment.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Crystallized Lemon (Citric Acid, Lemon Oil, Lemon Juice), Cane Sugar, Stevia Leaf Extract, Natural Flavor And Turmeric (For Color)
Check (10 Packets) True Lemon Raspberry Lemonade Stevia Sweetened, On-The-Go, Caffeine Free Powdered Drink Mix against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
(10 Packets) True Lemon Raspberry Lemonade Stevia Sweetened, On-The-Go, Caffeine Free Powdered Drink Mix is available at 13 retailers
About this product
Beverage · Powder