Is Gu Cherry Panna Cotta GERD Friendly?
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Why it's not GERD friendly
- citric acid
- beef gelatine
- chart mascarpone cheese
- whipping cream
- whole milk
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whipping cream (milk) (23%), whole milk, chart mascarpone cheese (4:5%) (mascarpone (mix glucose syrup, modified starch, beef gelatine, nowo wwww extract, acidity regulators (citric acid, sodium citrates), natural flavouring, preservative (potassium sorbate), black carrot extract.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
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