Is GU Energy Chews, Strawberry, Double Serving, 2.12 Ounces Dairy Free?

Ingredients

ORGANIC TAPIOCA SYRUP, ORGANIC CANE SUGAR, MALTODEXTRIN, WATER, PECTIN, L-LEUCINE, CITRIC ACID, NATURAL FLAVOR, ORGANIC SUNFLOWER OIL, SODIUM CITRATE, WHITE TEA (LEAF) EXTRACT (CONTAINS CAFFEINE), L-VALINE, SEA SALT, COLORED WITH ORGANIC CARROT AND ORGANIC BLACKCURRANT EXTRACTS, POTASSIUM CITRATE ORGANIC CARNAUBA WAX, L-ISOLEUCINE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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