Is GU Energy Waffle, Energy Snack Bars, Salted Chocolate, Gluten Free, 16 Count Box Dairy Free?

Ingredients

Flour blend (organic Rice flour; Organic Tapioca Flour; Organic Potato salad) organic Tapioca syrup; Organic Palm Fruit Oil; Organic Cane Sugar; Organic Eggs; Organic Cocoa Processed with Alkau; Organic Soyflour; L-Leucine,Sea Salt; Xanthum Gum; Baking Soda; Natural Flavors; Soy Lecithin; Organic Rice extract; L-Valine; , L-Isoluecine; contains Egg and Soy; may contain Milk; Coconut

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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