Is GU Energy Waffle, Energy Snack Bars, Salted Chocolate, Gluten Free, 16 Count Box Vegetarian?

Ingredients

Flour blend (organic Rice flour; Organic Tapioca Flour; Organic Potato salad) organic Tapioca syrup; Organic Palm Fruit Oil; Organic Cane Sugar; Organic Eggs; Organic Cocoa Processed with Alkau; Organic Soyflour; L-Leucine,Sea Salt; Xanthum Gum; Baking Soda; Natural Flavors; Soy Lecithin; Organic Rice extract; L-Valine; , L-Isoluecine; contains Egg and Soy; may contain Milk; Coconut

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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