Is Guacamole Crunchy, Baked Rice Crackers GERD Friendly?
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Why it's not GERD friendly
- lime juice
- lime oil
- citric acid
- crystallized lime
- garlic powder
- jalapeno pepper powder
- tomato powder
lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
RICE FLOUR, POTATO STARCH, GUACAMOLE SEASONING (TAPIOCA MALTODEXTRIN, SALT, TOMATO POWDER, CANE SUGAR, CRYSTALLIZED LIME [CITRIC ACID, LIME OIL, LIME JUICE], CITRIC ACID, JALAPENO PEPPER POWDER, SPICES, NATURAL FLAVORS), AVOCADO OIL*, AVOCADO POWDER (AVOCADO, MALTODEXTRIN, MODIFIED POTATO STARCH, CITRIC ACID, ASCORBIC ACID (TO PRESERVE FRESHNESS), TOCOPHEROLS (TO PRESERVE FRESHNESS)), SPINACH POWDER (COLOR), DRIED ONION, POPPY SEEDS, ROLLED OATS, SESAME SEEDS, GARLIC POWDER, FLAX SEEDS, MILLET, NATURAL FLAVOR
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cracker · Cracker