Is Guacamole Crunchy, Baked Rice Crackers Vegetarian?
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Ingredients
RICE FLOUR, POTATO STARCH, GUACAMOLE SEASONING (TAPIOCA MALTODEXTRIN, SALT, TOMATO POWDER, CANE SUGAR, CRYSTALLIZED LIME [CITRIC ACID, LIME OIL, LIME JUICE], CITRIC ACID, JALAPENO PEPPER POWDER, SPICES, NATURAL FLAVORS), AVOCADO OIL*, AVOCADO POWDER (AVOCADO, MALTODEXTRIN, MODIFIED POTATO STARCH, CITRIC ACID, ASCORBIC ACID (TO PRESERVE FRESHNESS), TOCOPHEROLS (TO PRESERVE FRESHNESS)), SPINACH POWDER (COLOR), DRIED ONION, POPPY SEEDS, ROLLED OATS, SESAME SEEDS, GARLIC POWDER, FLAX SEEDS, MILLET, NATURAL FLAVOR
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.