Is GUACAMOLE DIP WITH GARDEN VEGETABLE Dairy Free?

Ingredients

WATER, GUACAMOLE PRE-MIX (MODIFIED CORN STARCH, SALT, DEXTROSE, WHEY, ONION POWDER, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, DATEM, YEAST EXTRACT, GARLIC POWDER, TITANIUM DIOXIDE, NATURAL FLAVOR, POTASSIUM SORBATE, XANTHAN GUM, CHIVES GUM ARABIC, AND WHITE PEPPER), PALM OIL, SOUR CREAM (CULTURED CREAM, SKIM MILK, VITAMIN A PALMITATE), CORN STARCH, TOMATOES, EMULSIFIER (ENZYME MODIFIED EGG YOLKS, SALT), AVOCADO POWDER, DEHYDRATED ONION, GREEN TOMATO, GREEN BELL PEPPERS, WHEY PROTEIN CONCENTRATE, RED BELL PEPPERS, SUGAR, LEMON JUICE, CORN SYRUP, EMULSIFIER GUM BLEND (DATEM, XANTHAN GUM, ARABIC GUM), NATURAL AND ARTIFICIAL BELL PEPPER FLAVOR (SOYBEAN OIL,NATURAL AND ARTIFICIAL FLAVORS), SALT, CITRIC ACID, DATEM, SOY SAUCE (WHEAT, SOYBEANS, SALT), GUACAMOLE COLOR (MALTODEXTRIN, YELLOW 5, BLUE 1, RED 40, YELLOW 6), LEMON POWDER (CORN SYRUP SOLIDS, LEMON JUICE AND LEMON OIL) AND JALAPENO POWDER.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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