Is GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS, AVOCADO RANCH TORTILLA CHIPS, PARMESAN CHEDDAR CHEESE CURLS AND SPICY GUACAMOLE CORN CHIPS, GUACAMOLE RANCH Vegetarian?
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Why it's a maybe for vegetarian
- lactic acid
- natural flavor
- parmesan cheese
- parmesan cheese powder
- +3 more
lactic acid
Dietitian noteLactic acid (e270) can come from either animal or plant sources. If derived from animals, it is the protein from ground-up horns, hooves, feathers, quills, and hair.
Note by Rhyan Geiger, RDN
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Ingredients
TORTILLA CHIPS (YELLOW CORN, SUNFLOWER OIL, WHEY, SALT , BUTTERMILK POWDER, CANE SUGAR, SPINACH POWDER, NONFAT DRY MILK, GARLIC POWDER, SOUR CREAM POWDER (CULTURED CREAM, NONFAT MILK), ONION POWDER, AVOCADO POWDER, CITRIC ACID, SPICE, CRYSTALLIZED LIME (CITRIC ACID, LIME OIL, LIME JUICE), LACTIC ACID, NATURAL FLAVOR, AND LESS THAN 2% SILICON DIOXIDE AND CANOLA OIL ADDED AS PROCESSING AIDS), PARMESAN CHEDDAR CHEESE CURLS (NON GMO COMMEAL, NON GMO CANOLA OIL, WHEY, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE], SALT, NATURAL FLAVORS, BUTTERMILK POWDER, YEAST EXTRACT, PARMESAN CHEESE POWDER [PARMESAN CHEESE (MILK, SALT, CULTURES, ENZYMES), DISODIUM PHOSPHATE], LACTIC ACID, CITRIC ACID, AND LESS THAN 2% CANOLA OIL AND SILICON DIOXIDE ADDED AS PROCESSING AIDS), SEASONED CORN CHIPS (YELLOW COM, SUNFLOWER OIL, WHEY, SALT, SPINACH POWDER, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE (CULTURED MILK, SALT , ENZYMES), WHEY, BUTTERMILK, SALT, AND DISODIUM PHOSPHATE], GARLIC POWDER, ONION POWDER, NATURAL FLAVORS, AVOCADO POWDER, SPICE, DEHYDRATED PARSLEY, CITRIC ACID, YEAST EXTRACT , LACTIC ACID, AND LESS THAN 2% SILICON DIOXIDE AND CANOLA OIL ADDED AS PROCESSING AIDS.), GLUTEN FREE MINI PRETZEL TWISTS (POTATO STARCH, CASSAVA FLOUR, CORN STARCH, TAPIOCA STARCH, RICE FLOUR, NON GMO CANOLA OIL, SORGHUM SYRUP, SALT, CELLULOSE GUM, YEAST, SUNFLOWER LECITHIN).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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