Is GUACAMOLE SEASONING MIX Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

red bell peppers
jalapeno pepper
food starch-modified

red bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MALTODEXTRIN, ONION, SALT, NON FAT MILK, FOOD STARCH-MODIFIED, RED BELL PEPPERS, GARLIC, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CITRIC ACID, PARSLEY, JALAPENO PEPPER, LACTIC ACID, NATURAL FLAVORS, CALCIUM LACTATE.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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