Is GUACAMOLE SPICY GREEN CHILE, HOT Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

organic tomato

organic tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC AVOCADO, ORGANIC GREEN CHILE, SEA SALT, ORGANIC TOMATO, ORGANIC ONION, ORGANIC GARLIC, ORGANIC LIME JUICE, ORGANIC CILANTRO, ORGANIC HABANERO.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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