Is ASDA Guacamole 270g Dairy Free?
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Ingredients
Water, Avocado (14%), Rapeseed Oil, Tomatoes (8%), Onions, Modified Maize Starch, Lime Juice from Concentrate, Soured Cream (Milk) (3%), Lemon Juice from Concentrate, Whey Powder (Milk), Sugar, Coriander Leaf, Jalapeño Peppers, Salt, Dried Garlic, Stabiliser (Xanthan Gum), Acidity Regulator (Citric Acid), Pasteurised Egg Yolk, Dried Red Pepper, Preservative (Potassium Sorbate), Chilli Powder, Antioxidant (Ascorbic Acid), Colours (Lutein, Copper Complexes of Chlorophyllins)
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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About this product
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