Is Guajillo Adobo Shrimp Skewers Vegan?
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Ingredients
Made With No Gluten-containing - Shrimp (With Salt & Water), Guajillo Pepper Adobo (Water, Guajillo Peppers, Distilled Vinegar, Roasted Onion Puree, Salt, Garlic, De Arbol Chiles, Tomato Paste, Natural Flavor (Contains Torula Yeast), Sugar, Canola Oil, Cumin, Black Pepper, Modified Food Starch, Oregano, Bay Leaf), Chef Tip: Squeeze Lime Over Shrimp After Cooked
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.