Is Guang You Chong Qing Instant Noodle Artificial Beef Flavour (Bowl) 105g Low FODMAP?
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Ingredients
Wheat Flour, Sweet Potato Starch, Refined Vegetable Oil (Rapeseed Oil), Sauce Pack: Refined Vegetable Oil (Rapeseed Oil), Bean Paste (Broad Bean, Pepper, Salt), Chilli (Capsicum Annuum L,), Soya Sauce (Soya Beans, Salt, Wheat), Salt, Flavour Enhancer (E621), Hydrolised Vegetable Protein, Artificial Beef Flavouring, Spices, Spice Pack: Salt, Sugar, Dehydrated Cabbage, Dehydrated Vegetables, Dehydrated Spring Onion, Artificial Beef Seasoning
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.