Is GuavaDNA Guava Leaf Tea 120 Individually Wrapped Teabags | 100% Pure Guava Leaves, Nothing Else Added. | Great For Digestion, Sleep Support Teas | Anti-Diarrhea Support (120 Teabags) Low FODMAP?
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Why it's a maybe for low FODMAP
- guava leaves
guava leaves
Dietitian noteThe FODMAP content of a guava depends on its state. Unripe guavas are high FODMAP at normal serving sizes, while ripe guavas are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Guava Leaves
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
GuavaDNA Guava Leaf Tea 120 Individually Wrapped Teabags | 100% Pure Guava Leaves, Nothing Else Added. | Great For Digestion, Sleep Support Teas | Anti-Diarrhea Support (120 Teabags) is available at 2 retailers
About this product
Tea · Piece