Is Guayakí Yerba Mate 2 Ounce Organic Energy Shot, Lime Tangerine, 12 Count Vegetarian?

Ingredients

A Proprietary Blend Of Organic Guayaki Yerba Mate Extract, Organic Acerola Cherry Extract, Organic Gogi Berry Extract, Organic Ginger Powder, Organic Guayaki Yerba Mate Powder, With Purified Water, Organic Evaporated Cane Juice, Organic Manioc Root Starch, Organic Lime Extract, Organic Tangerine Extract, Citric Acid, Orignial Himalayan Crystal Salt, Guar Gum

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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