Is Guayaki Yerba Mate Enlighten Mint - 16 Fl. Oz. Dairy Free?

Ingredients

Purified Water, Organic Cane Sugar (Fair Trade Ingredient), Organic Yerba Mate Extract (Fair Trade Ingredient), Organic Brewed Yerba Mate and Peppermint (Purified Water, Organic Yerba Mate (Fair Trade Ingredient), Organic Peppermint Leaf), Organic Honey (Fair Trade Ingredient), Citric Acid, Organic Mint Natural Flavor, Organic Caffeine.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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