Is Guayusa Low FODMAP?
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Ingredients
TISANE (EAU HURES HUL OF GUAYUSA, FLEUR D'HIBISCUS SUCRE CANN, CONCENTRE DE JUS DE CITRON CITRIQUE, EXTRAIT OF MYRTILLE, EXTRAIT D FEUILLE OF STEVIAY, EXTRAIT DE MENTHE ORGANIC/BIOLOGIQUE HIGH CAFFEINE CONTENT:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.