Is Guilt free crisps Vegan?
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Ingredients
wredients: chickpea flour, rice flour, potato starch, buffalo seasoning wa eti sugar, st extract, dextrose, onion powder, garlic powder, spices, salt, fraws sugar, st extract, dextrose, onion powder, garlic powder, spices, salt, fla ad (citric a ), chilli powder blend (spices, herb, salt, garlic), colours (papri extrat, curcumin powder)), green peas, yellow peas, sunflower oil, black beans, nay contain traces of: soy, *** mpe
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.