Is Guilt free crisps Vegetarian?
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Ingredients
wredients: chickpea flour, rice flour, potato starch, buffalo seasoning wa eti sugar, st extract, dextrose, onion powder, garlic powder, spices, salt, fraws sugar, st extract, dextrose, onion powder, garlic powder, spices, salt, fla ad (citric a ), chilli powder blend (spices, herb, salt, garlic), colours (papri extrat, curcumin powder)), green peas, yellow peas, sunflower oil, black beans, nay contain traces of: soy, *** mpe
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.