Is guiness Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

Why it's not lactose free

  • cream
  • cultured pasteurized milk
  • vermont cheese products
  • cheddar cheese
  • whey powder

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

unbleached enriched flour (wheat flour, niacin, iron, thiamine, riboflavin, and folic acid), palm oil, seasoning (whey powder, salt, sugar, cheddar cheese [cultured pasteurized milk, salt, enzymes), corn maltodextrin, gum acacia, silicon sioxide, natural flavoring, spices, canola oil, lactic acid, cream, anhydrouw milkfat, citric acid, sunflower oil, disodium phosphate, annatto extract, fd,c yellow #6 lake), canola oil and/or sunflower oil, malt and/or corn syrup, yeast, soda, contains wheat, milk ud manufactured for: vermont cheese products, inc 60 lake street, suite 2a vt 05401 2022

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About this product

Snack · Cracker

Flavor
SavoryButtery
Texture
Crunchy
Commonly used for
SnackingDipping
Lactose Free? guiness | Spoonful