Is Guinness Chilli Con Carne Recipe Mix 40G Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

dried tomato
chilli powder
chipotle chilli
smoked paprika
paprika

dried tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ground Spices (Paprika, Cumin, Coriander, Chipotle Chilli (3%), Smoked Paprika, Chilli Powder), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Maize Starch, Dried Tomato, Salt, Natural Flavourings, Maltodextrin, Sugar, Guinness® Powder (3%) (Maltodextrin, Guinness® Beer (Water, Malted Barley, Barley, Roasted Barley, Hops)), Dried Garlic, Dried Onion, Yeast Extract (Yeast Extract, Salt), Dried Oregano Leaves, Rapeseed Oil

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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