Is Guinness® draught beer blend barbecue sauce Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

Description

Rich, malty-leaning barbecue sauce offers a thick, glossy texture that clings to meats; flavor described as smoky, slightly sweet and tangy. Commonly used for glazing ribs, brushing on burgers, finishing pulled pork, or as a dipping sauce. Customer reviews note bold depth and versatility; some find sweetness or consistency uneven.

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Why it's not gluten free

stout beer
barley
flavour

stout beer

Dietitian note

Beer is made from gluten-containing grains and is not gluten-free. Unless the product is labeled gluten-free, it should be avoided. Beers that are labeled "gluten-removed" are not the same as gluten-free. Gluten-removed beers are made from gluten-containing grains but have had some of the gluten removed. The amount of gluten remaining in gluten-removed beers is too high to be considered celiac safe.

Note by Team Spoonful, Clinical nutrition experts

barley

flavour

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus gluten free products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Sugar/glucose-fructose, Water, Vinegar, Stout Beer Contains Barley, Tomato Paste, Cooking Molasses, Brown Sugar, Modified Cornstarch, Salt, Mustard, Dried Onions, Spices And Seasonings, Flavour, Dried Garlic, Colour, Contains: Barley

Check Guinness® draught beer blend barbecue sauce against your own diets in the app.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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