Is Guinness Sausage Casserole Recipe Mix 40G Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

dried tomato

dried tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Maize Starch, Natural Flavourings, Salt, Maltodextrin, Sugar, Dried Tomato, Guinness® Powder (3%) (Maltodextrin, Guinness® Beer (Water, Malted Barley, Barley, Roasted Barley, Hops)), Barley Malt Extract, Yeast Extract (Yeast Extract, Salt), Dried Onion, Dried Garlic, Rapeseed Oil, Dried Parsley, Ground Black Pepper

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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