Is Gullón Galletas Tostadas Original Vegan?
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Ingredients
Wheat Flour, Sugar, High Oleic En Sunflower Oil 9%, Glucose And Fructose Syrup, Wheat Malt Flour, Raising Agents (Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate), Salt, Emulsifier (Soya Lecithin), Antioxidant (Sodium Metabisulphite), Skimmed Milk Powder, Keep Cool And Dry, Protect From Sunlight, Once Opened, Keep In The Same Conditions And Close After Each Use
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.