Is GULLON SUGAR FREE VANILLA WAFER, 7.4 OZ Vegan?
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Ingredients
Cream (70%) [Sweeteners (Maltitol, Isomalt), Vegetable Fat (Palm Oil, Palm Kernel Oil), Vegetable Fibre, Wheat Starch, Emulsifier: Soy Lecithin, Vanilla Flavor], Flour (29.4%), Vegetable Fat (Palm Oil), Emulsifier: Sunflower Lecithin, Salt, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Coloring (Beta-Carotene).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.