Is GUMBO MIX, GUMBO Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
green bell pepper

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CORNSTARCH, RED AND GREEN BELL PEPPER, PARSLEY, ONION, CREOLE SEASONING (SALT, SPICES, PAPRIKA, AND DEHYDRATED GARLIC, LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING), SPICES AND GARLIC.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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